Choose your SMART Goal

After learning about the 7 Healthy Habits, you may be thinking, "how do I get started?". The SMART goal setting tool below can help you set Specific, Measurable, Attainable, Realistic and Timely (SMART) goals. It is best to choose 1 Healthy Habit at a time and set a SMART goal for that Healthy Habit. Go ahead and pick 1 Healthy Habit now, and you will be on your way to healthier choices.